Mindfulness Essentials

Mindfulness Essentials

The next Mindfulness Essentials (MBSR) course will start the 18th of February and will be in Dutch.
De volgende Mindfulness (MBSR) cursus zal 18 februari starten en wordt in het Nederlands gegeven. Voor meer detail informatie zie onderaan deze pagina. 


Find out what it means to not let yourself be disturbed by your negative and critical ways of thinking so that you can finally be free and have the peace of mind you’ve always wanted.

What is the Mindfulness Essentials course?

The Mindfulness Essentials (MBSR) is a 8-week course that helps you become the positive person you know you are. It gives you the tools you need to step out of your mind and into your life so you can truly feel alive.


Why you need to take this course?

If you know and feel that your restless and critical mind is witholding you from truly enjoying life and really living it to its fullest potential but you simply don’t know how to change.

You’ve achieved many goals you set out for yourself, tried yoga, took massages, worked out, had long talks with friends, but you still feel trapped inside of your negative thinking mind. Your mind is always telling you what could be better. ‘If only I had a better job, then I would be happy.’ ‘If only I would have that partner, then I would be happy.’ ‘If only I would have more time, then I could do the things I wanted.’ ‘If only l would have more money, then I would be happy.’ If… then… Never truly happy, never truly satisfied. Your mind keeps you busy and is never at ease.

Believe me I know how you feel. I tried everything to please and ease my restless and critical mind. But it never seemed to be enough. And then, when I knew I had to make a change from the inside, I came into contact with Mindfulness and my life completely changed and I finally found what I was looking for.

And now its your turn.

During the Mindfulness Essentials you’ll learn to:

Step out of your mind and into the now

Change your perspective on your thinking

Genuinely appreciate small things in life

Create more focus in your life

Be more present, secure and confident in all that you do

Feel more connected with yourself

Relax more wherever you are at

Stay true to yourself no matter what the circumstances are

Discover your true positive and relaxed self

Wake up to your own power!

Learn how to allow yourself to be relaxed, peaceful and at ease.

“Practical, easy and fun!”

– Yvette 

“These past 8 weeks have meant so much to me. I learned how to be more kind and loving towards myself.”

– Kelly

“The course has given me many great insights. It taught me how to be more aware and gave me an entirely new and different perspective on life.”

– Bauke

“This training has been an investment in myself. The best investment I ever made.”

– Roy

“It exceeded all my expectations. I finally know how to enjoy the moment.”

– Floris

“Each week I looked forward to the meetings. Learning more about myself and how to befriend my mind in a safe and comfortable environment.”

– Roos

“I feel much more calm, peaceful and balanced.”

– Emma

“I now have the tools to really relax and be at peace no matter what is going on in my life.”

– Inge

"My life just became much easier and so much more fun."


Where and When?


The next 8-week Mindfulness Essential will start the 18th of February 2019!!!

This training will be in Dutch.

1. February 18th
2. February 25th
3. March 11th
4. March 18th
5. March 25th
6. April 1st
7. April 8th
8. April 15th
Retreat Saturday the 6th of April 10.30 am – 2.30 pm (10.30 – 14.30 uur)

Monday evenings from 7.30 pm – 9.30 pm (19.30 – 21.30 uur)

397 euro
All meditations and reader included!


This is an exclusive course that is open for a limited amount of time. 


Register now by filling out the form below or call or e-mail for more information.

6 + 5 =

Mail: training@viviannepannevis.com

Call: +31 6 2421 3084

More over




Mindfulness & More

Possible Reimbursements

Terms & Conditions

Privacy Policy

Contact me

7 + 8 =